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Tag Archive | "girls lacrosse"

A Series of Passing Drills for Girls Lacrosse

A Series of Passing Drills for Girls Lacrosse

Looking for new passing drills for your lax practice? Check out these drills from the Kudda video library. Passing and Stickwork Drills for Girls Lacrosse from jrice81

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Breaking Down the Backer Defense in Girls Lacrosse

Breaking Down the Backer Defense in Girls Lacrosse

Many thanks to Jessy Morgan, George Mason University Head Lacrosse Coach, for sharing the various aspects of the Backer Defense. To see the principles of this defense, watch the video below

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Creating a Skills Inventory for Lacrosse

Creating a Skills Inventory for Lacrosse

Listing out all of the skills that you want your lacrosse players to learn each year should result in a list of 40-50 skills, depending on the age group. The following slides point out the steps needed to create this Skills Inventory. Skills inventory for Lacrosse Coaches from jrice81

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5 Factors to Consider When Developing Your Practice

5 Factors to Consider When Developing Your Practice

80/20 Rule This simple rule states that coaches should spend 80% of their time working on the top 20% of the most important skills. In other words, become great at the most important skills. Determine what those skills are and spend most of your time focused on improving those skills.   Skills vs Game Situations [...]

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What College Lacrosse Coaches Say and What They Should Say

What College Lacrosse Coaches Say and What They Should Say

Quotes we hear from college lacrosse coaches… “We play an up-tempo, transition fast paced offense with high pressure defense” Every single lacrosse coach who presented at US Lacrosse Convention said this as part of their introduction Really? Then why did the men’s game have to institute a shot clock? What they should all really say… [...]

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Number 1 Coaching Strategy to Winning More Games

Number 1 Coaching Strategy to Winning More Games

     Imagine a seasoned HS varsity team playing against a very skilled team of 11-12 year olds. The younger players can all dodge but they are not going to beat the older players 1v1. They can pass the ball all they want but they won’t be able to penetrate the varsity defense. The varsity players [...]

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Video Drill: Lacrosse 1v1 to a 4v4 Buildup

Video Drill: Lacrosse 1v1 to a 4v4 Buildup

This is a great drill to get players building a progression starting with a 1v1, then a 2v2, to a 3v3 and then to a 4v4. The drill starts with a 1v1 in the corner and it is simply mano to mano. Offense is focused on beating the defender and going to goal. The defender [...]

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Sideways 3v2 Lacrosse Drill

Sideways 3v2 Lacrosse Drill

This is a great drill to get a lot of reps while teaching some great concepts. Not all 3v2′s are from the middle of the field. Often, there’s a unbalanced situation originating from the side and this drills mimics those moments. Some offensive concepts to stress: Draw and Dish- never allow 1 defender to play [...]

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