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Tag Archive | "practice"

A Series of Manup Plays for Boys Lacrosse

A Series of Manup Plays for Boys Lacrosse

Check out these man-up plays. To see the videos of these plays as explained by the Kudda coaches, log into your account or join Kudda today. Series of Man-up Plays for Boys Lacrosse from jrice81

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Breaking Down the Backer Defense in Girls Lacrosse

Breaking Down the Backer Defense in Girls Lacrosse

Many thanks to Jessy Morgan, George Mason University Head Lacrosse Coach, for sharing the various aspects of the Backer Defense. To see the principles of this defense, watch the video below

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5 Factors to Consider When Developing Your Practice

5 Factors to Consider When Developing Your Practice

80/20 Rule This simple rule states that coaches should spend 80% of their time working on the top 20% of the most important skills. In other words, become great at the most important skills. Determine what those skills are and spend most of your time focused on improving those skills.   Skills vs Game Situations [...]

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Sideways 3v2 Lacrosse Drill

Sideways 3v2 Lacrosse Drill

This is a great drill to get a lot of reps while teaching some great concepts. Not all 3v2′s are from the middle of the field. Often, there’s a unbalanced situation originating from the side and this drills mimics those moments. Some offensive concepts to stress: Draw and Dish- never allow 1 defender to play [...]

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Learning to Anticipate Where to Pass Before Receiving the Ball.

Learning to Anticipate Where to Pass Before Receiving the Ball.

Being able to anticipate where you want to pass a ball before the ball is in your possession is one of those factors that separates  average players with elite players. I was reminded this morning of this after I received my weekly newsletter from CoachRB. Great shooters prepare two passes ahead. Average shooters just one pass ahead. [...]

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Top 3 Reasons Why Your Practices Suck

Having experienced the thrill of coaching thousands of practices and watching others do the same, here are the top reasons why some practices fail while others are very successful. 1) No one told me about avoiding the 3 L’s Ask any veteran coach and this will be the first piece of advice they give rookies. [...]

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Top 4 Skills Needed for Lacrosse?

Top 4 Skills Needed for Lacrosse?

  In a recent post, I wrote about the importance of the 80/20 Rule. In a nutshell, the 80/20 Rule states that coaches should spend 80% of their time on the top 3-5 skills for their sport. In other words, focus on the most important skills and become GREAT at those skills. Do we really [...]

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Improve Your Shooting in Lacrosse by Following This Simple Concept

Improve Your Shooting in Lacrosse by Following This Simple Concept

Game Shots at Game Spots at Game Speed A few months ago I posted an article about practicing Game Shots at Game Spots at Game Speed…link to article. I came across a video I made this summer of a lacrosse practice where the players are taking Game Shots and Game Spots at Game Speed. This [...]

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