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Tag Archive | "youth lacrosse"

Video Drill: Lacrosse 1v1 to a 4v4 Buildup

Video Drill: Lacrosse 1v1 to a 4v4 Buildup

This is a great drill to get players building a progression starting with a 1v1, then a 2v2, to a 3v3 and then to a 4v4. The drill starts with a 1v1 in the corner and it is simply mano to mano. Offense is focused on beating the defender and going to goal. The defender [...]

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Sideways 3v2 Lacrosse Drill

Sideways 3v2 Lacrosse Drill

This is a great drill to get a lot of reps while teaching some great concepts. Not all 3v2′s are from the middle of the field. Often, there’s a unbalanced situation originating from the side and this drills mimics those moments. Some offensive concepts to stress: Draw and Dish- never allow 1 defender to play [...]

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Learning to Anticipate Where to Pass Before Receiving the Ball.

Learning to Anticipate Where to Pass Before Receiving the Ball.

Being able to anticipate where you want to pass a ball before the ball is in your possession is one of those factors that separates  average players with elite players. I was reminded this morning of this after I received my weekly newsletter from CoachRB. Great shooters prepare two passes ahead. Average shooters just one pass ahead. [...]

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A Few Thoughts on 2015 US Lacrosse Convention

A Few Thoughts on 2015 US Lacrosse Convention

The lacrosse community descended on Baltimore this past weekend for the annual convention. I attended both Friday and Saturday, took part in many of the speaker talks as well as visited the exhibit hall. For the first time in a few years, Kudda was not a vendor as the exhibiting fee has increased so much [...]

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4 Must Haves for Coaches

4 Must Haves for Coaches

I originally posted this article on the SportsFitness Network site a few months ago. Many articles have been written about the importance of coaches reaching out and communicating with the parents. A pre-season meeting is now the norm as well as the use of social media and other technologies to keep parents posted of any [...]

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Top 4 Skills Needed for Lacrosse?

Top 4 Skills Needed for Lacrosse?

  In a recent post, I wrote about the importance of the 80/20 Rule. In a nutshell, the 80/20 Rule states that coaches should spend 80% of their time on the top 3-5 skills for their sport. In other words, focus on the most important skills and become GREAT at those skills. Do we really [...]

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Applying the 10/90 Rule to Coaching

Applying the 10/90 Rule to Coaching

  Many motivational speakers have made a few dollars promoting the concept of the 10/90 Rule. They want to empower their listeners to take control of their lives and not to feel that they are helpless with their future. They cite the 10/90 Rule which states basically that 10% of life are the events that [...]

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New Years Resolutions for Coaches

New Years Resolutions for Coaches

This is a reprint from an article I wrote last year for Sports Fitness Network   Many of us have created a few New Year’s Resolution to improve ourselves personally. Usually these include something about losing weight or exercising more and will last for a few weeks (for me they lasted a few hours). However, [...]

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